Silk Fitness Coaching

Strong habits.
Stronger life.

You don't need a perfect plan. You need a sustainable one. I help busy professionals and families build a fitness lifestyle that actually fits their life.

Start your 2-week trial See how it works
About your coach

I'm a mindset-first fitness coach based in Mahopac, NY, working with busy professionals and families both in-person and online. I believe that lasting change starts in your mind — not just in the gym. My approach blends movement, habit coaching, and lifestyle design so that fitness becomes something you live, not something you dread.

"Busy doesn't mean broken. It means you need a smarter approach — and that's exactly what we build together."
What I offer

Coaching that fits your real life

Every program is built around your schedule, your goals, and your mindset — not a cookie-cutter plan.

Mindset coaching
Break the all-or-nothing cycle and build the mental foundation that makes habits stick for good.
1-on-1 training
In-person or virtual sessions tailored to your body, your schedule, and your goals.
Nutrition & lifestyle
Simple, sustainable meal planning and lifestyle design — no extreme diets, just real habits.
Family & couples
Bring your partner or a young adult — build strong habits as a family, together.
Pricing

Find your fit

Start with a no-pressure 2-week trial, or dive straight into the full program. Every package includes mindset coaching, habit work, and real accountability.

Start here
2-Week Trial
Two sessions, zero pressure. One session to set your goals and lifestyle, one full coaching workout. If you're ready to go deeper, your trial fee goes toward your first month.
$150 one-time · credited if you join
Book your trial
Most popular
Sustainable Strong
$300 / month
3-month commitment · billed monthly
Intro & lifestyle setup session
Meal & nutrition planning
4 x 1-on-1 sessions/month
Monthly mindset check-in
Custom workout programming
Ongoing habit coaching
Couples
Sustainable Strong Duo
$550 / month
For partners · billed monthly
All Sustainable Strong inclusions
Biweekly virtual check-ins
4 workouts/month per person
Shared lifestyle coaching
Extra workouts +$50 each
18+ add-on
Sustainable Strong + 18+
$350 / month
Bring a young adult · billed monthly
All Sustainable Strong inclusions
18+ joins 1 session/week
Young adult coaching focus
Family habit accountability
Referred clients
Sustainable Strong (discounted)
$175 / month
Family & friends · pre-approval required
All Sustainable Strong inclusions
For referred family/friends only
Must be pre-approved
Get in touch

Ready to start?

Whether you're ready to book your trial or just have questions, I'd love to hear from you. Book a time below, or reach out directly by email — I'll get back to you within 24 hours.

Mahopac, NY · in-person & online
silkfitnesscoaching@gmail.com
@silkfitnesscoaching
@silkfitnesscoaching
Ready to book?
Pick a time that works for you — trial sessions, full program consults, and everything in between.
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